The purpose of this video is for Sports ,fitness and Hobby. Its also for educational Filipino Martial Arts Instructions for those who would like to learn and study the art.
For donations and to support my program here is my PAYPAL account!
johnmac10thgm@gmail.com
Email- johnmac10thgm@gmail.com
manokiro@hotmail.com
Links- YOU TUBE https://www.youtube.com/user/manokiro
FACEBOOK-
https://www.facebook.com/john.mac.58555
https://www.facebook.com/Basic-Eskrima-Arnis-Instructions-105257877884009/
SPEED STRIKING CHALLENGE INTERNATIONAL
https://www.facebook.com/110268240674995/posts/132739208427898/
Here in the Beginning we have a lot of fun doing the PALUSOT or CONTROLLED SPARRING with GLEN SOLITE.
Open Arms position:
Set-A of Pengke-pengke 5 Counts 1)Right Hand High Strike followed by 2)Left hand High strikes.3) Right hand Low Snap Backhand Strike to the knee followed by 4) Right hand Backhand High Strike and 5) Left hand Backhand high strikes.
SET- B of Pengke-pengke 5 Counts Right Hand High Strike followed by 2)Left hand High strikes.3) Right hand Low Backhand Strike to the knee followed by 4) Left hand Backhand Low Strike to the knee and 5) Right hand Forehand high Snap strikes.
SET- C of Pengke-pengke 5 Counts Right Hand Low Strike followed by 2)Left hand Low strikes.3) Right hand High Backhand Strike to the head followed by 4) Right hand Forehand Low Snap Strike to the knee and 5) Left hand Backhand high strikes to the head.