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- Eskrima White Belt
- Eskrima White Belt Level 1
Curriculum
- 1 Section
- 26 Lessons
- 16 Weeks
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- Eskrima White Belt Level 126
- 2.11. Salutation and Proper Way Of Grip, Hold and Usage Of the Sticks20 Minutes
- 2.22. Stick Exercises and Warm-up Drills18 Minutes
- 2.33. Basic Footwork20 Minutes
- 2.44. Likos Balikos or Circular Strikes17 Minutes
- 2.55. Liso-Liso or Abaniko17 Minutes
- 2.66. Linear Downward Diagonal Strike or Balabag Padulhog19 Minutes
- 2.77. Linear Upward Diagonal Strike or Balabag Pasaka19 Minutes
- 2.88. Horizontal Strikes or Pinatag22 Minutes
- 2.99. Assault Drills or Sulong20 Minutes
- 2.1010. Open Arms Position Double Stick Mobility Drills Downward Strikes18 Minutes
- 2.1111. Open Arms Position Double Stick Mobility Drills Upward Strike20 Minutes
- 2.1212. Close Guard Double Stick Mobility Drills Downwards and Upward Strike16 Minutes
- 2.1313. 12 Basic Strikes and Their Corresponding Targets18 Minutes
- 2.1414. 12 Basic Defense Techniques Against Olisi Attack20 Minutes
- 2.1515. One Counterattack15 Minutes
- 2.1616. Attack and Defense Drills18 Minutes
- 2.1717. Two Counter Attacks22 Minutes
- 2.1818. Quadrant Drills18 Minutes
- 2.1919. Open Arms Position Pengke-Pengke Drills 4,5 & 6 Counts20 Minutes
- 2.2020. Full Guard Position Pengke-Pengke 4,5 & 6 Strikes20 Minutes
- 2.2121. Tapi-Tapion Drills or Block and Parry Drills18 Minutes
- 2.2222. Breakfalls Level 122 Minutes
- 2.2323. Breakfalls Level 225 Minutes
- 2.2424. Breakfalls Level 322 Minutes
- 2.25Bonus: Backhand Linear Snap16 Minutes
- 2.26Bonus: Forehand Linear Snap15 Minutes