Dos Armas White Belt Level 1 to 3 Program (2024)

DOS ARMAS WHITE BELT LEVEL 1 PROGRAM (2024)

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  1. Footwork and stances
  2. Stick Exercises
  3. Double stick mobility drill’s introduction
  4. Basic strikes and their corresponding targets Set-A
  5. Basic defense techniques Set-A
  6. Dos Armas basic one counterattack Set-A
  7. Pengke pengke or Sinawali open Arms position 4,5 and 6 counts set A and its application
  8. Pengke pengke or Sinawali Full Guard position 4,5 and 6 counts and its application.
  9. Dos Armas Assault drills
  10. Dos Armas quadrant drills Set-A and Set-B.

DOS ARMAS WHITE BELT LEVEL 2 PROGRAM (2024)

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  1. Basic strikes and their corresponding targets Set-B.
  2. Basic defense techniques Set-B.
  3. Dos Armas basic two counter attacks.
  4. Pengke pengke or Sinawali Open arms position 7-9 counts Set-A and its application.
  5. Pengke pengke or Sinawali full guard position 7-9 counts Set-A and its application.
  6. Dos Armas Kalandrakas drills
  7. Dos Armas Quadrant drills Set-C.
  8. Dos Armas Quadrant drills Set-D.
  9. Dos Armas Su-ik drills open arms position.
  10. Dos Armas single Su-ik drills full guard position.
  11. Dos Armas Double Su-ik drills Full guard position.

DOS ARMAS WHITE BELT LEVEL 3 PROGRAM (2024)

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  1. Basic strikes and their corresponding targets Set-C.
  2. Basic strikes and their corresponding targets Set-D.
  3. Basic defense techniques Set-C.
  4. Basic defense techniques Set-D.
  5. Dos Armas basic three counter attacks.
  6. Dos Armas basic four counter attacks.
  7. Dos Armas basic five counter attacks.
  8. Pengke pengke or sinawali in open arms position 10,11 and 12 counts and its applications.
  9. Pengke pengke or sinawali in full guard position 10,11 and 12 counts and its application.
  10. Dos Armas asterisks mobility drills.
  11. Dos Armas attack and defense drills from angle one to angle 12.
  12. Dos Armas one counterattack drills

Begin with right hand- Drills on each and every angle alternating.

Angle 1-RFH1+ RHBRB+ LFH1+ LHBRB+RFH1+ RHBRB+ LFH1+ LHBRB

Angle 2-RBH2+RHBB+LBH2+LHBB+RBH2+RHBB+LBH2+LHBB

Angle 3- RFH3+RHFB+LFH3+LHFB+ RFH3-RHFB+LFH3+LHFB

Angle 4- RBH4+RHBB+LBH4+LHBB+RBH4+RHBB+LBH4+LHBB

Angle 5- RFH5+RHFB+LFH5+LHFB+ RFH5-RHFB+LFH5+LHFB

Angle 6- RBH6+RHBB+LBH6+LHBB+RBH6+RHBB+LBH6+LHBB

Angle 7- RFH7+RHFB+LFH7+LHFB+ RFH7-RHFB+LFH7+LHFB

Angle 8- RBH8+RHBB+LBH8+LHBB+RBH8+RHBB+LBH8+LHBB

Angle 9- RFH9+RHFB+LFH9+LHFB+ RFH9-RHFB+LFH9+LHFB

Angle 10- RBH10+RHBP+LBH10+LHBP+RBH10+RHBP+LBH10+LHBP

Angle 11- RFH11+RHFP+LFH11+LHFP+ RFH11-RHFP+LFH11+LHFP

Angle 12- RFH12+RHBLP+LFH12+LHBLP+ RFH12+RHBLP+LFH12+LHBLP

  1. Dos Armas one counterattack drills

Begin with left hand-Drills on each and every angle alternating.

Angle 1-LFH1+ LHBRB+ RFH1+ RHBRB+LFH1+ LHBRB+ RFH1+ RHBRB

Angle 2-LBH2+LHBB+RBH2+RHBB+LBH2+LHBB+RBH2+RHBB

Angle 3- LFH3+LHFB+RFH3+RHFB+ LFH3-LHFB+RFH3+RHFB

Angle 4- LBH4+LHBB+RBH4+RHBB+LBH4+LHBB+RBH4+RHBB

Angle 5- LFH5+LHFB+RFH5+RHFB+ LFH5-LHFB+RFH5+RHFB

Angle 6- LBH6+LHBB+RBH6+RHBB+LBH6+LHBB+RBH6+RHBB

Angle 7- LFH7+LHFB+RFH7+RHFB+ LFH7-LHFB+RFH7+RHFB

Angle 8- LBH8+LHBB+RBH8+RHBB+LBH8+LHBB+RBH8+RHBB

Angle 9- LFH9+LHFB+RFH9+RHFB+ LFH9-LHFB+RFH9+RHFB

Angle 10- LBH10+LHBP+RBH10+RHBP+LBH10+LHBP+RBH10+RHBP

Angle 11- LFH11+LHFP+RFH11+RHFP+ LFH11-LHFP+RFH11+RHFP

Angle 12- LFH12+LHBLP+RFH12+RHBLP+ LFH12+LHBLP+RFH12+RHBLP

14. Dos Armas 136 ABC drills or attack block and counterattack, Set-A or inside.

15. Dos Armas 136 ABC drills or attack,block and counterattack, Set-B or outside.