Dos armas Instructor training online course extensive program
LEVEL 1
1) Foot work and stances
2) Stick exercises
3) Introduction double stick mobility drills
4) 24 Basic strikes and their corresponding targets
– Set A
– Set B
– Set C
– Set D
5) 24 Basic defense techniques
– Right hand vs right hand
– Right hand vs left hand
– Set A
– Set B
– Set C
– Set D
6) Trangka defense techniques
7) Buyon or Parallel defense techniques
8) ASSAULT DRILLS
LEVEL 2
9) ONE Counterattack- ABCD normal defense techniques right hand vs right
– One counterattack set A
– One counterattack set B
– One counterattack set C
– One counterattack set D
10) Two counter attacks
– Two counterattack set A
– Two counterattack set B
11) Asterisks Drills
– Open arms asterisks drills
– Right side half guard asterisks drills
– Left side half guard asterisks drills
12) QUADRANT DRILLS
-Quadrant drills set A
-Quadrant drills set B
-Quadrant drills set C
-Quadrant drills set D
13)1st sets of Delta Drills-Set A, B, C, D & E
– Delta drills set A
– Delta drills set B
– Delta drills set C
– Delta drills set D
– Delta drills set E
2nd sets of Delta Drills-Set F, G, H, I & J
– Delta drills Set F
– Delta drills Set G
– Delta drills Set H
– Delta drills Set I
– Delta drills Set J
14) 83 STRIKES KALANDRAKAS-
15) Pengke-pengke open arms and application
– 4 counts open arms pengke pengke and application
– 5 counts open arms pengke pengke and application
– 6 counts open arms pengke pengke and application
– 7 counts open arms pengke pengke and application
– 8 counts open arms pengke pengke and application
– 9 counts open arms pengke pengke and application
– 10 counts open arms pengke pengke and application
– 11 counts open arms pengke pengke and application
– 12 counts open arms pengke pengke and application
16) Counterattacks from Set A
– 3 counterattacks set A
– 4 counterattacks set A
– 5 counterattacks set A
– 6 counterattacks set A
– 7 counterattacks set A
-8 counterattacks set A
– 9 counterattacks set A
– 10 counterattacks set A
– 11 counterattacks set A
– 12 counterattacks set A
17) Counter attacks set B
– 3 counterattacks set B
– 4 counterattacks set B
– 5 counterattacks set B
– 6 counterattacks set B
– 7 counterattacks set B
-8 counterattacks set B
– 9 counterattacks set B
– 10 counterattacks set B
– 11 counterattacks set B
– 12 counterattacks set B
ABC Drills- Set A, B, C, D & E
Set A- angle1 3 6
Set B- angle 2 5 8
Set C- angle 7 3 1
Set D- angle 10 1 12
Set E- angle 11 4 9
18) Sal-ob or snaking drills
-Sal-ob or snaking drills against forehand attack
-Sal-ob or snaking drills against backhand attack
19) Side winder drills- set A, B, C, D, E, F, G & H
20) Attack and defense drills- Angle 1,2,3,12,8,9
-Dos Armas instructor training online course 2025 fees are 1500 USD and 200 USD additional charges as annual affiliation fee to represent your region or city, and 3500 USD additional charges as annual affiliation fee to represent your country.
Please click the given link for Registration form: The Dos Armas Instructor Training Online Course Registration 2025 – Grandmaster John Mac
Please send your payment to these PayPal account:
info@gmjohnmac.com or
Johnmac10thgm@gmail.com.
The Dos Armas instructor training online course will take effect on the dates given. The Dos Armas program will begin in Level 1 or fundamentals and followed by Level 2 in progression.
All participants will receive a Dos Armas Instructor Certificate of Eskrido Malaybalay at the end of the program. Recorded zoom video can be accessed on the website for free at the end of the whole course.
